29/01/10 - 6km, 42 minutes (8.6km/hr)
01/02/10 - 6km, 43 minutes (8.4km/hr)04/02/10 - 7km, 48 minutes (8.8km/hr)
07/02/10 - 9km, 64 minutes (8.4km/hr)
Running schedule for the upcoming week:
Monday - Rest Day
Tuesday - Run 8km, but with the intention of speeding up for the last 1½kms
Wednesday - Rest Day
Thursday - Run a varied route with hills for about fifty minutes. Won't worry about measuring the distance.
Friday - Rest Day
Saturday - Run for about forty-five minutes. Focus on speed, vary the pace.
Sunday - Run 10½km.
Will post some non-marathon stuff (i.e. my much-delayed review of The Story of Maths and some other adventures) when I have the time; am genuinly busy at the moment.
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